Workout Wednesday: Virginia Beach Adventure Bootcamp

I wanted to introduce you to a great vendor... one whose sole career is to kick butt day after day!... Meet Adam (and his lovely wife Jen!)

Adam and Jen run the Virginia Beach Adventure Bootcamp: A great, women's only bootcamp held 2 times daily in Virginia Beach. I have personally taken part in their kick-butt work out and absolutely love it!

A bit about the coaches:
Jennifer has devoted her life to finding ways to help others. While attending college she discovered that she could further that devotion by majoring in Elementary Education which she now has obtained a B.S. degree in. Teaching others and leading them to a path of success seemed to be the ideal place for Jennifer to start her career. It was while Jennifer attended Radford University that she began to reminisce about her active days as a child involving swimming, cheerleading, dance, and gymnastics. Wanting to overcome her long time personal struggle with weight concerns, Jennifer, began exploring fitness and nutrition. Since then Jennifer has become a Nationally Certified Advanced Personal Trainer (NCSF) and is passionate about learning and practicing proper health, nutrition, and fitness. Having maintained her weight loss, Jennifer wants to inspire other women to achieve their goals for weight loss and other physical conditioning goals. Combining her love for teaching, helping others, fitness, and nutrition Jennifer is thrilled to be your next motivator and coach!

Adam's life was always geared around sports and fitness. Since the age of five he has been involved in a variety of sports and activities ranging from soccer (his first passion), track, cross-country, basketball, baseball, and BMX racing. At Salem High School in Virginia Beach he was fortunate to be a cross-country state qualifier and varsity soccer captain. He took his love of sports and fitness to Radford University where he graduated with a B.S. in Exercise, Sport and Health Education. Before completed his degree he obtained an Advanced Personal Trainer Certification (NCSF) and began coaching men and woman towards their health and fitness goals. Adam has since worked with over 100 Virginia Beach residents to help them lose weight, get in outstanding shape and improve the quality of their lives. He looks forward to meeting you and pushing you to your ultimate fitness goals!

A bit about the program:
Virginia Beach Adventure Boot Camp is a unique 4-week outdoor group fitness program proven to generate remarkable results in a safe, noncompetitive and fun atmosphere. Our goal is to help Virginia Beach fitness women Jump Start their fitness programs or take their current program to the next level. We will provide the tools and education to keep you feeling confident and looking better with more energy to be your best.

What types of exercises are included in the program?
Exercises include: Core conditioning, short distance running (less than one mile), muscular strength, jumping rope, circuit training, hiking, sport yoga, fitness kick boxing, pilates, sport drills, obstacle courses, surprises, and more!

What can I achieve from camp?
Your body will become more fit and toned, and you will gain more confidence making a dramatic improvement in your physical well-being. The boot camp program includes exercises designed to firm your butt and thighs, flatten your stomach, reduce body fat and increase stamina. By losing fat and gaining muscle, you'll lose inches and gain strength while looking and feeling better. Also, you'll meet great people who share in the same vision of striving to reach their goals for a healthier mind and body. You'll receive a FREE nutrition seminar.

Why should I participate?
You will make a dramatic improvement in your physical and mental well-being. In addition, you will meet great people who share your same passion for acquiring a more healthy body and mind. You will be finished with your training before the rest of the world has even gotten started!

What is the cost (investment in myself)?
Each four-week boot camp has a registration fee of $299. That's twenty hours of instruction! You can look forward to before and after assessments, one hour nutrition seminar and a free t-shirt! It averages out to just $14.95 per hour. Where else can you get premiere or cutting edge fitness instruction for that incredible price? Your Adventure Boot Camp coaches typically charges $80 to $130 per hour for their services - this is a great opportunity to receive motivating fitness instruction by a certified advanced personal trainers for just a fraction of the cost.

Other options:
The Adventure Boot Camp program has proven to provide its campers with dramatic improvements. 5 days per week is hands down the best choice if you want to experience the best results. However, there is a 3 day per week option which is ideal if you already have morning commitments or you are just beginning.

You can also choose to come three days per week for a discount of $100. Total cost is just $199. Note: Even greater results occur when you enroll in the full 5-day per week program. We are now accepting pre-registration for the next camp. You will get your pre-camp evaluation by your coach prior to the start of camp or during the first week. Once we receive your registration you will be notified to make an appointment.

What you can expect:
• One hour a day for 4 weeks
• Monday through Friday 5:30 - 6:30 AM & 9:30AM - 10:30AM
• Nutrition seminar
• Spaces fill quickly for this unique experience!
• Registration is just $299 for a 4-week camp (or $199 for a three-day-per-week program)
• Daily support and inspiration from Adam and Jenn to keep you focused and motivated.

Expected results when you complete camp are:
• 3-5% reduction in body fat
• Greatly improved posture
• Better relaxation
• 5-12 pounds of weight loss
• 1-3 inch decrease in the midsection
• 25% improvement in endurance
• 25% increase in strength
• 100% gain in self-confidence

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